The athlete’s mineral, magnesium.
Magnesium is absolutely essential for the production of cellular energy and optimal muscle function. Magnesium contributes to normal muscle function, a reduction of tiredness and fatigue, normal energy-yielding metabolism, and normal protein synthesis. Research indicates that the optimal ratio of calcium to magnesium is 2:1. If you have a diet rich in calcium, which is true of many people supplementing with whey protein, calcium balances may well be disrupted. Nexgen provides 100mg of magnesium per day from one of the most bioavailable forms available called magnesium citrate, which is significantly more bioavailable than magnesium oxide.